Sesame
In addition to sesame seeds, rich in vitamin E, other foods are peanuts, walnuts, sunflower seeds and so on.
Eggs
Eggs are rich in quality protein
Carrot
Rich in vitamin E and vitamin A
Kelp
As the iron constitute the core components of hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its delivery capacity of Oxygen and nutrients, while the seaweed is rich in iron,
Green tea
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