You can eat the six kinds of snacks during lossing Weight

1, fresh fruits and vegetables

Berry berry category: such as strawberry, blackberry, blueberry and so on.

Oranges, grapefruit, watermelon, pineapple, pear, orange, green cauliflower, celery, carrot, cucumber, tomatoes, no added sugar, fruit juice and vegetable juice, canned fruit juice.

2, dried fruits and beans

Such as sesame, peanuts, walnuts, pine nuts, cashews, almonds, soybeans and black beans and so on.