High in fiber make you more healthy

Fiber-rich foods easily lead people to produce satiety, and can maintain this feeling in a long time. Fiber can also help you to maintain your blood sugar values (blood sugar so that you maintain the energy), and ensure that your regular stool. As hors d'oeuvres, a salad or vegetable soup to the most appropriate; while eating a piece of fruit to eat at the end be more appropriate. However, these foods less than 500 calories of heat is best, otherwise the same as would be fat.