Men suffering from hyperlipidemia, stroke, age is gradually reduced, while deep-sea fish in the omega -3 fatty acids can prevent blood clotting, reduce blood vessel contraction, reduce triglycerides and so on cardiovascular particularly useful. The American Heart Association (AHA) suggested that fish rich in omega -3 fatty acids include mackerel flower fish, Pacific saury, grouper, salmon and so on, can replace the food, but to remember that eating fish twice a week should be at least .
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