Smooth delicate skin diet

Vitamin E-rich foods: cabbage, sunflower oil, rapeseed oil and other foods containing vitamin E

iron-containing foods: animal liver, egg yolk, kelp, seaweed and so on. Collagen and elastin-rich foods are trotters, animal tendons, and skin and so on.

Should pay attention to the intake of alkaline food: such as apples, pears and vegetables