drink water When you feel thirsty

8 glasses of water a day, is that people control their appetite, the golden rule. The problem is that even this is now recognized starting dose of drinking water was raised doubtful. United States 2 University of Pennsylvania professor who publish their research results: drink too much, it will only damage the kidneys, and can not fully achieve the weight loss results. The best time to drink is, and so on again when you feel thirsty to drink water.