1, Sesame: Sesame provides the human body needs vitamins E, B1, calcium, in particular, its rich in oleic acid composition, can be attached to the vessel wall to remove cholesterol.
2, Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of the beautiful legs.
3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and to promote urination, which contain cellulose can help the body excrete water, fat and so on, right legs are 100 percent effective.
5, watermelons: watermelon diuretic, potassium is also a lot of it can not look down upon the capacity of modified legs.
6, pomelo: calories low, potassium-rich, if you want to become Miss Long Legs, they may first try pomelo.
7, celery: Celery contains a large number of glial nature of calcium carbonate, may be required for calcium supplement straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple: eating pineapple can promote blood circulation to bring in fresh nutrients and oxygen sent to the legs, the legs to restore vitality.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, resulting in satiety and increase the rate of decomposition of fatty acid elements to avoid excess fat, so that legs thicker.
10, tomatoes: tomatoes with diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat more tomatoes to ensure leg strength.
博文
没有评论:
发表评论