The most suitable food to eat before going to bed

Tryptophan food - to reduce arousal, on behalf of food: millet gruel

Tryptophan metabolism in the human body generate the 5 - HT, it can inhibit the central nervous system arousal, resulting in a certain sense of sleepiness.

At the same time, 5 - hydroxytryptamine in the human body can be transformed further generates melatonin, melatonin has been proved to be the exact role of calm and induce sleep.

Vitamin B family of food - Consumer irritability, on behalf of foods: whole grain foods

B vitamins are synergistic with each other, can regulate metabolism, enhance nervous system function.

Whole-grain foods are rich in B vitamins, it has to eliminate irritability, promoting the role of sleep. Oats, barley, brown rice, whole wheat bread, whole-wheat crackers and so are whole grains.

Calcium and magnesium food - relax, on behalf of foods: milk, walnut

The study found that calcium and magnesium and use can be a natural relaxant and tranquilizers.