The pilot's nutrition and health care

Pilots in flight, low air pressure can cause a high jejunum flatulence, so pre-flight diet should be fine attention to the selection of quality food. Avoid eating soft drinks, beer, potatoes, onions and so on, so as to avoid too large and easy to produce gas. To make full use of fish, shrimp, lean meat, eggs, hawthorn, lemon and so easy to digest and help to improve the digestion of food.