Potato nutrition, can also make you slim

Potatoes in the complement of almost all the nutrients the body needs, while rich in cellulose that can stomach swelling, the "fond" feeling. However, those who pay attention to the weight loss staple potatoes do not do dishes to eat. Can eat boiled potatoes for fries, or fried potato cakes, and adhere to one meal a day eating potatoes, long-term effect on the prevention of over-nutrition or minus the excess fat is very effective.