Potato's starch content is low, can help lose weight

Study found that potatoes are rich in dietary fiber foods, are relatively rare at the same time contains a lot of vitamins, minerals, food, per 148 grams potatoes, heat generated by only 100 calories, the real starch content was less than 2%, and is not containing fat, can effectively control the people's daily intake of total fat in the diet.

Thus, the potato is an ideal slimming food.