Several vegetables can really lose weight

Cucumber

Cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body.

Radish

Radish spicy ingredients containing mustard oil, promote fat metabolism, to avoid accumulation of fat in the skin.

Leek

Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect.

Tomatoes

Eating fresh tomatoes and remove the legs tired acts as a diuretic to reduce edema, if it is eaten raw, the result will be greater.

Broccoli

Broccoli is rich in high-fiber composition, with the tomatoes, onion, green pepper and other materials can burn into a thin soup when hungry is very useful, low-calorie another full stomach.

Asparagus

Asparagus is rich in vitamin A with C, is used to make salad is a good choice;

Or make a cup of cooked asparagus pot during leisure time, watching TV, when songs could fill their stomachs as snacks, and healthy without fat.

Melon

White gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on.

Propanol containing acid, can prevent the accumulation of body fat.

Most obese people too much moisture, but also acts as a diuretic melon, melon appropriate Shao Tang drink every day can lose weight.

Bamboo

Low-fat, sugar, more crude fiber prevents constipation, bamboo shoots, but the gastric ulcer and those who do not eat.

Eggplant

There are scientific studies that the eggplant in a meal can prevent the absorption of fat play a role, at the same time contains vitamins A, B and C, those who advocate a kind of weight loss has beneficial delicious food.

Lentils

When used with leafy green consumption, can speed up the body's metabolism.

Celery

Containing vitamin A and C, but most of the water and cellulose, so the heat is low, is not afraid to eat more fat.

Mung bean sprouts

Phosphorus, iron, large amounts of water to prevent the formation of fat in the skin. Today most people are lack of fiber, so eat the green bean sprouts on the health benefits. When fried add a little vinegar to prevent the loss of vitamin B can also enhance weight loss.

Laver

In addition to rich in vitamins A, B1 and B2, the most important thing is that it contains a wealth of cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture.

Spinach

Because it can promote blood circulation, so that you can make the furthest one from the heart of legs, are absorbing enough nutrients, a balanced metabolism, detox slimming effect.

Celery

Celery contains a lot of calcium on the one hand, you can fill "blackmailed force", it also contains potassium, can reduce the body's moisture accumulation.

Cabbage

Cabbage contains a lot of moisture, nutrient-rich, weight loss, fast, no adverse consequences.