What is best to eat during menstruation

Such as mutton, chicken, jujube, bean curd skin, apples, Coix Seed, milk, brown sugar, longan and other prescription for warming food.

If you have poor appetite, back pain and other symptoms, diet should choose nutrient-rich, spleen appetizers, digestible food, such as jujube, noodles, congee, etc. Coix seed. In order to maintain nutritional balance, should also  eat fresh vegetables and fruit. Mainly fresh food not only taste delicious, easy to absorb, and the nutrients are less disruptive