Young woman's Breakfast should be added Vitamins

25-40 year-old woman's breakfast should be at least meet their daily an half of requirements of vitamins and folic acid, especially vitamin C and iron. Nowadays, most women do not have adequate dietary intake of iron and folic acid. "Meat, liver, kelp, edible fungus, spinach, rape to meet the daily requirements for adults 50 years of age, 20 mg iron demand. Vitamin B can be downloaded from lean meat, fish, liver, whole wheat bread, potatoes, peanuts, etc. in food intake. "