Excessive consumption of coarse grains may reduce the body's immunity

At present, the UN Food and Agriculture has issued guidance outline of fiber foods, healthy people are given a regular diet should contain 30 ~ 50 grams of fiber recommended standards. The study found that the diet of coarse grains with six points, four points is most suitable for flour and rice. Therefore, the thickness of the grain consumed with the most reasonable. Eat whole grains should also pay attention to methods.