These foods let you and say good-bye to H1N1

Yogurt - probiotics protect intestinal tract. Yogurt contains probiotics to protect intestinal tract to prevent disease-causing bacteria production.

Chicken soup - delicious cold medicine. Chicken in the cooking process of cysteine released from bronchitis and treatment is very similar to the drug acetylcysteine, with salt chicken broth can reduce the symptoms of sputum, because it is much like cough medicine ingredients. When stewed chicken add some onion and garlic, allowing effects more pronounced.

Beef zinc enhance immunity. Of zinc in the diet is very important, it can promote the growth of white blood cells and thus help the body against viruses, bacteria and other harmful substances.

Fish and shellfish Se anti-virus. British experts research indicates that adequate supplementation with selenium can increase the number of immune proteins and thus help clear the body of the influenza viruses. Se mainly from oysters, lobsters, crabs and clams and other seafood categories of food. Fish such as Atlantic salmon in the Omega -3 can help the blood cells produce large amounts of anti-influenza, but also help to enhance human immunity.

Garlic Allicin anti-inflammatory and bacteria. British researchers experimental results show that consumption of garlic may be less likely to make a cold place 2 / 3.