weight losing fruit list

To eat hot pot, you should pay attention to:

◇ hotpot ingredients such as fish and shrimp dumplings, all kinds of meatball containing high levels of fat, diabetes, hypertension, high cholesterol patients should pay attention to.

◇ hotpot soup contains large amounts of purines, gout patients do not drink.

◇ hot pot soup sodium ions, potassium ions and more kidney disease, high blood pressure people to be careful.

◇ seasonings such as chili sauce, for the stomach to stimulate the large, people who have gastrointestinal disease, such as the use of sesame oil and seasoning to a less rich.

◇ note of this when eating hot pot meat and vegetables should be balanced, I remember to eat fruit after eating a balanced view