What food is a good helper to lose weight

Soybean

The quality of vegetable protein, soy contains many high quality, enough to match with the animal protein, termed nutritional treasures.

Auricularia

According to nutritionists for analysis, each 100 grams of black fungus, rich in protein and low in fat, 357 milligrams of calcium, iron, 185 mg, niacin 2.7 mg, as well as fiber, resin and other nutrients,

Potatoes

Potato is an ideal diet food. Let's take a look at the nutritional content of potatoes, per 100 grams of potato, containing 2.6 grams of protein, fat, 0.04 grams, 15.76 grams carbohydrates, iron 1.0 mg, calcium 21 mg, 2.6 mg of sodium, potassium and 224 mg, vitamin C34 mg, Nick acid-1.l mg.