There are two types of food should not eat breakfast

There are two types of food should not eat breakfast: one is based on carbohydrate-based foods, the other is egg yolk, fried type high-fat foods, by ingestion of the starch, sugar, fat and cholesterol, too much to digest a long time and easy to plot the blood for too long in the abdomen, resulting in reduced blood flow to the brain, cerebral hypoxia, head spaced throughout the morning, thinking slow.