Eight kinds of Chinese people most in need of nutrition

1, folic acid, 400 micrograms / day

Best Sources: asparagus, beets, broccoli, and strengthen cereal

2, vitamin B 61.5 mg / day

Best Source: flounder, herring, tuna, lean steak, chicken breast, bananas, potatoes

3, Vitamin C 75 mg / day

Best Source: cantaloupe, broccoli, grape juice, orange juice, strawberries, Caijiao

4, vitamin E 23 international units, 15 mg / day

Best Source: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds

5, calcium 1000 mg / day, 50 years old and above 1200 mg / day

Best Source: broccoli, skim milk, yogurt, sardines

6, iron 15 mg / day, 50 over the age of 10 mg / day

Best Source: lean steak, shrimp, and enhanced breakfast cheese, wheat, lentils, apricots, tofu, oyster

7, magnesium 320 mg / day

Best Source: buckwheat, tofu, almonds, sunflower seeds

8, zinc 12 mg / day

Best Source: steak, pork chops, veal, tofu, oyster