Nine weight-loss food list

Milk

Milk is rich in whey acid and calcium

Apple

The acid contained in apples can accumulate in the body break down fat and prevent weight gain, which contain pectin and acid can absorb cholesterol, regulate blood lipids.

Onion

Onion with prostaglandin A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, can regulate blood fat, prevent arteriosclerosis.

Leek

Leek addition to calcium, phosphorus, iron, sugar and protein, vitamin C, but also contains carotene and a large number of fibers, etc.

Mushroom

Mushrooms can significantly lower serum cholesterol, triglyceride and low-density lipoprotein

Carrot

Carrots are rich in pectin calcium

Radish

Radish containing mustard, sub-oil substances, substances can promote better fat metabolism.

Pepper

Pepper is rich in capsaicin. Can promote fat metabolism, and can dissolve fat.

Oranges

Orange sugar points, multi-fiber, energy is not high