The benefits of eating eggs

Eggs can prevent arteriosclerosis: lecithin can interfere with cholesterol absorption, decreased intestinal absorption of cholesterol

Eggs will help strengthen memory

Eggs, the fat content of about 10%, compared to other animal food is relatively low, especially fat in the high proportion of monounsaturated fatty acids, greater than 40%, this fatty acid and the main component of olive oil in the same to the maintenance of the body's normal blood cholesterol level is beneficial. High content of egg protein, amino acid composition is reasonable, easily absorbed by the body; B vitamins, fat-soluble vitamins A and D-rich, minerals and trace elements are also very rich. Egg yolk is also rich in lecithin, which is a powerful emulsifier, fat and cholesterol particles can become smaller, so that blood cholesterol reduction is beneficial lipid metabolism.