Six kinds of vegetables eaten raw is good for your health

The six raw vegetables is good for your health

1 cucumber

Cucumber contains vitamin C, vitamin B family, and many trace minerals, it contains rich nutritional ingredients

2 tomatoes

Of vitamin A rich tomato

3, Pepper

Pepper is the vitamin C content of all vegetables, the most abundant food. Vitamin C can improve the human immune system, helping to resist various diseases.

4, Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients.

5, Chinese cabbage

Chinese cabbage in dietary fiber and high content of vitamin A

6, eggplant

The high content of selenium eggplant.