The four major benefits of dark chocolate

1, polyphenols and flavanols: Protection of cardiovascular

2, caffeine: help control appetite

The caffeine contained in chocolate could inhibit the role of appetite, and can promote the body metabolism.

4, a variety of nutrients: regulating immune function

In addition to dark chocolate contains carbohydrates, protein and fat, also contains calcium, iron, magnesium, zinc, potassium, sodium, copper, phosphorus and other minerals and folic acid, vitamin A, vitamin B, vitamin C, vitamin E, etc. able to meet the needs of the human body to a variety of nutrients. At the same time, dark chocolate flavonoids also have a role in regulating immunity, the immune system can protect against free radical damage, polyphenols are also capable of regulating a variety of immune cell function.