Various types of iron-rich foods

Meat

Pig hearts, pork tongue, pork kidney, chicken heart, chicken livers, chicken gizzards, tendons, cattle legs of venison, beef section, bovine hind legs stock of meat, pork of, liver even, beef brisket, hot dogs, duck, goose , beef spareribs, lamb

Pig blood, duck blood, goose legs of venison, pig's blood pudding, liver

Fish and shellfish

Shrimp, Neptunea cumingi Crosse, Fung Lo, dried fish floss, bulk shrimp, dried fish, shrimp, red crab, bonito, mullet, scallops

Beauty tongue, oysters, clams, abalone, dried fish, dried small shrimps, octopus

Vegetables

Amaranth, angle food, red phoenix vegetables, basil, corn, Chrysanthemum, Sichuan 7, lettuce, green asparagus, kale, rape, greens, asparagus, sweet potato leaves, water spinach, rape,

Red amaranth, mountain celery, black sugar beet, seaweed

Beans

Soybean, peas, tofu, beans, black beans, small square dried tofu, vegetarian chicken, mung bean-jen, vegetarian ham, noodles, tofu, bean flowers, frozen tofu, Japanese-style fried Yuba, the small triangular fried tofu

Soybeans, the emperor beans, red beans, mung beans, peas, rice beans