South Korean kimchi in the world has always been considered a good health food, concerned persons will note that South Korean kimchi is comprised largely of ingredients consisting of five colors: white cabbage, green onions, red pepper, yellow cabbage heart and black shrimp paste. This will not only look good, in fact, contains more scientific nutritional knowledge.
Green food, such as green tea, green plum, spinach, olives, etc., can strengthen the kidney and liver functions, reduce or eliminate the toxins on the human body damage.
And red foods such as strawberries, cherries, apples, tomatoes, watermelon, plums, etc., most of them rich in iron, there are treatment of iron deficiency anemia and to alleviate fatigue.
Yellow foods such as corn and bananas, are a very good body junk clean-up agent, to remove blood toxins.
Black foods, such as black rice, black beans, black sesame and so on, to prevent aging, people younger. Dark black mushrooms belong to the food, it contains can promote skin metabolism and anti-aging substances, helps to accelerate blood circulation, prevent wrinkles arise.
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