Do not eat too much sweets at night

Experts suggest that late at night it is best to drink a little hot drinks, or eating a small amount of hot food. "A lot of people think that can bring high-calorie sweets, stay up all night can add to the body's energy shortage problem, but a large number of cases found that eating sweets at night will be precipitated by obesity. So, just to add some food in the evening will be working properly, no need to eat too much sweets. "experts say.