Longevity dishes on the table

Soy

Because soybeans contain not only high-quality protein and rich in minerals, trace elements and other nutrients, but also contains many other functional components, such as isoflavones, oligosaccharides, dietary fiber, such as lecithin, soy contains mainly linoleic acid fat These substances are conducive to human health and the active substance, with lowering blood pressure, lowering blood sugar, lowering blood pressure, weight loss, prevent osteoporosis, improve memory, improve the symptoms of menopause syndrome, the role can be said to be a longevity food.

Vegetables

Vegetables supply the body minerals, vitamins, the main food, especially vitamin C, β-carotene

Bitter gourd contains vitamin C, vitamin E, carotene, zinc and selenium are relatively rich in antioxidant and enhancing the human immune system has a good effect.

Tomato Tomato is rich in carotene and lycopene, such as the effectiveness of components, has a strong anti-oxidation

Fish

Fish is the human body needs a major food source for high quality protein

Of its fatty acid composition of mainly unsaturated fatty acids, especially the deep-sea fish rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), helps reduce blood cholesterol and prevent cardiovascular and cerebrovascular diseases . Fish is also rich in vitamin A, vitamin B2, iron, zinc and other trace elements.

Bacteria algae food

Food, including algae, fungi mushrooms, edible fungus, white fungus, kelp, seaweed and so on. Algae, bacteria of food low in calories but contain protein, dietary fiber, rich in vitamins and trace elements, but also rich in plant polysaccharides. B vitamin-rich, especially vitamin B2. Trace elements iron, zinc, selenium and iodine rich