Dinner time to eat fruit will gain weight

In fact, the human body necessary for some other nutrients, such as protein, fat and calcium, iron, zinc and other trace elements contents in the fruit but very little. So long as meals with the fruit, regardless of A frog will give rise to inadequate intake of protein and iron, causing anemia, decreased immune function and so on. The correct way to lose weight should be light diet with regular exercise, not a bad idea to eat the occasional meal of fruit, but not every day the case.