Black fruit to help you anti-aging

The study found that nutritionists, black fruit, anti-aging ability to be much higher than other fruits. The reason why the black fruit, showing a black appearance, because it is rich in coloring substances, such as: the original anthocyanins, chlorophyll and so on, these substances have a strong antioxidant activity. Compared with light-colored fruit, black fruit also contains more vitamin-rich C, can increase the body's resistance. In addition, black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body's ion balance has a crucial role.