Eat less salt and more fruits and vegetables, to give you a pair of beautiful legs

Intake more than 10g daily intake of salt, they tend to accumulate excess water, so that fat swollen legs.

If too much salt, we can eat more potassium and in the quality of the food as because of the high concentration of potassium, the body can absorb excess water, reducing fat swollen legs; potassium-based foods mostly fruits and vegetables