Flaxseed is rich in α-linolenic acid. α-linolenic acid in reducing coronary artery disease, hypertension and inflammation of body tissues is very effective. Against breast cancer and rheumatoid arthritis offerings, increase peristalsis, lower cholesterol, prevent cardiovascular diseases, prevention of constipation, immune system dysfunction, are both useful.
α-linolenic acid of this nutrient for the brain and nervous have a very good role in the cardiovascular system, α-linolenic acid to provide the necessary energy for the brain to relieve fatigue, stress, promote physical recovery, to effectively reduce the "sub-healthy" conditions.
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