The two main elements of aging is the refusal of vegetables and fruits

A large number of scientific tests proved that vegetables and fruits not only provide some of the human body needs vitamins, minerals and cellulose, etc., but many plants also contain antioxidants, such as some vegetables and fruits rich in polyphenols, including flavonoids, Flower Pigments, and some antioxidant substances and even stronger in people well-known anti-oxidant vitamin C, vitamin E and carotene.