These foods can help against the sun

Fruits rich in vitamin C,

Such as guava, kiwi, strawberries, fruit, etc. Saint

Bean class

Soybean isoflavone is a kind of plant estrogen can help fight aging

Nuts

Most vegetable oils rich in vitamin E, to help anti-oxidation and the elimination of free radicals. High vitamin E foods include wheat germ and all kinds of nuts.

Cereal

Whole grains rich in vitamin B group and E

Tea

Where tea contains polyphenols, is a potent anti-oxidants