Winter "tonic" should be rich supply of protein, vitamins and easy to digest food

Winter "tonic" should be rich supply of protein, vitamins and easy to digest food. Optional Food: rice, indica rice, corn, wheat, soybeans, peas and other grain legumes; chives, parsley, garlic, radish, lily and other vegetables; mutton, dog meat, beef, chicken and eel, carp, silver carp , octopus, shrimp and other meat; oranges, coconut, pineapple, litchi, longan and other fruits.