To get the benefits of drinking milk to lose weight

To get the benefits of drinking milk to lose weight, we must control the total energy in a multi-drink milk, while a corresponding reduction in intake of other foods, especially those with low nutritional value and foods that are high heat, such as sweet drinks, desserts, candy, puffed food, grass jelly Liang Pi and the like and high-fat foods, appropriate reduction in dinner staple food in order to ensure overall balance.