What to eat in winter to prevent acne and acne?

First, to reduce the intake of fried, spicy, nuts type of food, this kind of food easily give rise to pimples to spawn long, so want to reduce the acne problem, you must first change their eating habits, drink plenty of water and eat more vegetables and fruits and vegetables, to accelerate the body's metabolism, promote cell detoxification capacity. Reduce the intake of fried, spicy, nuts foods, foods prone to acne to spawn a long, should also be eating chocolate, sweet bread and biscuits, cream cakes, French fries, as well as high-sugar candy carbohydrates.