Mulberry
Ume
Black Grape
Blackcurrant
Recently, nutritionists study found, black fruit, anti-aging ability to be much higher than other fruits. Compared with light-colored fruit, black fruit also contains more vitamin-rich C, potassium, magnesium, calcium mineral content is also higher than normal fruit, increasing the body's resistance and the maintenance of the body's ion balance plays a crucial effect.
Today, people are eating increasingly high demand for food processing has also become increasingly sophisticated. In fact, the over-refined foods are not necessarily the best, because food in the refining process, lost a lot of great nutritional value of ingredients.
Apple cider vinegar is not a kitchen condiment, but rather refers to fermented apple juice made of raw apple vinegar, and then against an apple juice beverage made of raw materials. Nutrition Society, said executive director of Dalian Xing-Guo Wang, a good apple cider vinegar to undergo fermentation, and secondly, the quality of apple cider vinegar to add oligosaccharides would be better.
after Experts suggest that control of carbohydrate foods, the significant improvement in the character of Jerry. Those things run out of steam: This person is usually a lack of vitamin A and vitamin C, should be eat pigs, cattle, sheep, chicken, duck, cattle and sheep milk, chicken and duck eggs, crab, snail and other food, but also eat rich vitamin C, peppers, red dates, kiwi fruit, hawthorn, orange, bitter melon, rape, cowpea and so on. Stubborn by: reducing meat foods, but can be more fish, and raw as far as possible; vegetables, mainly green-yellow, eat less salt.
Poultry, such as chickens, ducks, geese, quail, ostriches, etc.;
Eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crab, etc.;
There are soy, including soy beans, and beans and black beans, etc., of which the highest nutritional value of soybeans, which is the high-quality infant food source of protein;
In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content.
1. Enhance the focus: to help maintain the vitality of the brain, to incorporate new information into the memory to keep firmly.
2. Enhance the immune system: You can improve the vitality of the immune system against bacteria violations.
3. Antidepressants: can stimulate the nerve to fight depression generated material.
4. Anti-Insomnia: Water is to create a natural sleep regulator a necessity.
5. Cancer: Making hemopoietic system in normal operation, to help prevent many types of cancer.
6. Prevention of disease: can prevent heart and brain blood vessel blockage
Green vegetables has become an essential food on the table, a number of weight loss and even often eat green vegetables. Professor Erik said, people eat celery, lettuce, rape, spinach, amaranth, mushrooms, edible fungus, Chinese cabbage, are photosensitive and vegetables.
Spinach: Spinach is rich in iron and vitamin B, can effectively control blood vessel disease, and can prevent blindness disease. Nuts: Nuts can not only lower cholesterol, but also reduce blood levels of triglycerides, is the first choice of food to prevent heart disease. Strawberries: In all fruits and vegetables, strawberries have a high anti-oxidant, in addition to prevention of heart disease and cancer, but also enhance brainpower.
Diabetes according to individual needs, in between meals were added to 1-2 healthy snacks. Professor Li Hong suggested that diabetes should also carry out some snacks, such as crackers, fruit candy, chocolate and so on, to prepare for events large and can not be timely meal or hypoglycemia symptoms, she quickly adds, to avoid serious low blood sugar coma occur.
Yogurt itself contains a certain amount of heat, if the original dietary eat on the basis of an extra, the same cause weight gain. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of dining next meal.
Colored food, affect hormone secretion - on behalf of Food: tofu, pumpkin, summer orange, lemon, corn, bananas and quail eggs
Regulating hormone --
Recommended Recipe:
Main raw materials of milk porridge pumpkin: pumpkin, milk, walnut.
Lemon Seafood main raw materials: lemon, cod fish, eggs.
Polenta main raw materials: corn residue, kidney beans, rock sugar.
Fried foods
Spicy food
Chocolate
Citrus juice
Cream mashed potatoes
Raw onions
Ice cream
Broccoli and cabbage
Beans
1, bogey unsanitary food is not fresh
2, bogey smoked roasted food
3, bogey to drink unboiled water
4, bogey foraging wild mushrooms
Maize contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace element selenium and magnesium. Glutathione can use its own "handcuffs" shackling carcinogenic substances, loss of activity and excreted through the digestive tract, it is also a powerful anti-oxidants, free radicals can accelerate aging loss of the effect that the human body The most effective anti-cancer material.
Vitamin C, vitamin E, β-carotene has a strong antioxidant vitamin doses is good cholesterol "personal bodyguards" to protect the good cholesterol continued to clear the bad cholesterol, raising good cholesterol, while this type of vitamin there is a certain increase in the role of good cholesterol. Studies have said that 180 mg of vitamin C every day serving the people, their good cholesterol than those serving only 60 mg per day of vitamin C, were increased 11%.
Raw water: raw water have a variety of harmful bacteria, viruses and zoonotic parasites.
Aging Water: commonly known as stagnant water, which is a long time storage of fixed water.
1000 boiling water, that is, a night at the stove boiling water or very long time
the re-boil the water
the non-boil the water
The banana, papaya and high-quality yogurt since breaking into the grinder can be analyzed under the Road beverages, nutrition, summer eating papaya is beneficial to the efficacy of absorption, while the banana in potassium may be needed to supplement the body trace elements, while the papaya and bananas are the tropical fruits and vegetables rich in sugar powder that can help white-collar Afternoon "full of power."
Grapes: Grapes are rich in tartaric acid, can interact with alcohol in the formation of esters of ethanol to achieve the purpose of relieving hangovers. If you eat before drinking, but also to prevent drunkenness.
Grapefruit: It was found that meat with grapefruit dipped in sugar to eat, drink and the mouth of the elimination of the alcohol have a good effect, to solve bad breath problem.
Tea polyphenols can block the synthesis of N-nitrosamines in the human body, amine and nitrite are widespread in food material, they are at 37 ℃ temperature and acidity appropriate circumstances, be able to easily produce carcinogenic nitroso amine, while the tea and cooking can be effective in preventing the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of digestive tract tumors.
In our diet, providing heat, mainly cereals. 2-year-old children of the digestion and absorption of grains have been no problem, therefore, such as rice, bread and other staple foods, or suitable for children, but with a stuffing of steamed stuffed buns, dumplings and other food products are popular with children welcome. In the main food, fried type of food should be avoided. In the non-staple food, the fish and all kinds of meat and eggs category, seafood products, etc. can provide more high-quality protein, fat-soluble vitamins and trace elements, especially the eggs, high nutritional value, but also easy to digest, and cheaper for children's the preferred food. Soy food is traditional food in China, it nutritious, cheap high-quality source of protein.
In the six categories of nutritional substances, rich in vitamins and inorganic salts were vegetables, especially orange and green vegetables, such as small vegetables, cabbage, leeks, celery leaves, a higher nutritional value.
As the two-year-old children 24 primary teeth have been a long-chai, has a certain ability to chew, as long as filaments vegetables cut into small pieces, or ding, you can not only satisfy the needs of children right nutrients, but also to adapt to the chewing ability of this period in children.
Walnut Nuts
Kelp
Soy beans and sardines
Sesame oil and other food products
Pumpkin
Sunflower
Carrot
Papaya, fish, meat, milk
Soybeans, peanuts, almonds, peach kernel, sesame, and corn
Oranges, grapes, grapefruit and tomato
Celery, walnuts and red kidney beans
Broccoli, cauliflower, and sunflower seed oil
Vitamin B, beef, milk, beans and pork liver
Propolis
Colloid-rich foods, such as tendons, sea cucumbers and pig's knuckles
Seafood such as shrimp, shellfish
TOP1: Jelly
TOP2: cola drinks
TOP3: bubble gum
TOP4: instant noodles
TOP5: Canned
TOP6: popcorn
TOP7: sunflower seeds
1 Salmon
2 Dark green vegetables like spinach
3 bean
4 nuts
5 Poultry such as chicken and turkey
6 egg
7 cereals
8 oyster
9 Skimmed
10 carrot
1 banana
2 Chrysanthemum Tea
3 Warm milk
4 honey
5 tomato
6 Oatmeal
7 Almond
8 Flaxseed
9 Whole-wheat bread
10 turkey
1 ice-cream
2 Hot dogs, chili, cheese
3 chocolate
4 Morning tea
5 Seasoning
6 High-calorie beverages such as ice cream drinks, iced coffee drinks, Margaret wine, tropical cocktails
7 Desserts
8 High-fat, high-calorie salad
9 Delicious barbecue
10 Coconut
After the abortion should eat less spicy food, do not eat cold food, and eat more chicken, eggs, some animals internal organs, pay attention to rest a week or so on it.
In addition, abortion, due to the physically weak, often easy to sweat. Therefore, a small amount of added water should be repeated, reducing water evaporation; sweat excreted more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables and fruit. So, also help prevent constipation.
1 Wine and coffee are not drinking together
2 Do not drink after a cold
3 Patients with liver disease should be temperance
4 Should not drink tea after alcohol
5 Should not have Medicine after alcohol
6 Do not watch TV after alcohol
Recently, the U.S. Food and Drug Administration concluded that water-soluble dietary fiber contained in barley β-glucan, there is increased blood glucose levels to prevent and reduce the role of blood cholesterol levels. Recognition of barley and barley-containing foods are conducive to high cholesterol caused by inhibition efforts diseases, thereby reducing the elderly's easy to get a high risk of cardiovascular disease.
Pharmacology studies have shown that tea contains alkaloids such as caffeine, theophylline and other substances on human central nervous system has obvious stimulant and can eliminate the Fatigue, boost morale, improve the body's ability to feel sexual stimulation and response capacity.
Produce high-salt diet is the main reason for esophageal cancer;
Moldy food contains aflatoxin, a strong cancer-causing substances;
Cooked foods contain nitrosamines, a carcinogenic substance;
Overheating of the regular diet eaten hot burns in the mouth, esophagus epithelial cells, making it mutate into cancer cells, excessive consumption of spicy foods will also promote the growth of cancer cells.
Yogurt contains lactic acid which help the body's gastrointestinal peristalsis during the night, so not only to drink at night will not cause indigestion, but also help to prevent constipation.
As meat dish with bamboo shoots can be dirty to prime, cooked, fried, braised, stewed, or made of dried bamboo shoot, bamboo shoot Potamogeton, bamboo shoots, canned, etc. are all different flavors, tasty and delicious.
Japan's "Diabetes Care" Journal 2003 26 report, a new study shows that a glass of wine a day may be far away from diabetes. With a large number of drinking or not drinking alcohol compared to men with moderate alcohol consumption decreased the risk of diabetes. Researchers believe the appropriate alcohol, or women's day, a cup, two cups a day men may have a positive effect on health.
Calcium and magnesium-rich food is a good helper to ease the pressure, in addition to other dairy products, as well as beans, dried small shrimps, sesame, seaweed, laver, lean meat, walnuts, shepherd's purse, etc., these foods can reduce the nerve muscle tension , there is the effectiveness of physical and mental relaxation. Foods rich in vitamin C, cauliflower, peppers, citrus, strawberries, kiwi, mango, melon and other fruits and vegetables rich in vitamin C, can stimulate the secretion of adrenaline to combat stress, regulate emotions, and role in the prevention of colds.
In order to study eating breakfast and not eat breakfast on the role of short-term metabolic effects of the University of Nottingham researchers in 10 normal-weight women were studied. The results showed that after having no breakfast, these women's cholesterol (LDL) level is generally higher, and their insulin sensitivity is also poor.
A complete sports nutrition programs, the right choice not only rich in protein, carbohydrates and fat foods, but also to ensure food diversification, adequate intake of vegetables and fruits, to ensure that vitamins, minerals and trace elements intake . Need to note the following: 1. Select various low-calorie, high nutrient content of foods such as milk, eggs, fish, tofu, etc
Honey contains a special fructose, can promote the decomposition of absorption of alcohol, particularly headache caused by red wine. Banana can cure heart palpitations after drinking rule: drink eat 1-3 bananas, can increase blood glucose levels, reduce the proportion of alcohol in the blood, but also alleviate the symptoms of palpitations, chest depressed to eliminate.
Spicy food is a favorite of many people, but it is cancer's "enemies." According to reports, researchers in human lung cancer cells and pancreatic cancer was tested on the medium and found that the Mexican peppers capsaicin to attack inside the mitochondria triggers cancer cell death.
Potato is a nutrient-rich foods. Potatoes contain dietary fiber make in people's feeling of fullness to prevent the intake of excessive heat, so as to achieve weight loss effect. 1 medium potato (about 148 grams) only contains about 100 calories, which is the potato to become another reason that it is an excellent food to lose weight
Small aquatic products: If you do not eat vegetarian food, lshrimp, octopus, razor clams, jellyfish, sea cucumbers and other small aquatic products is the best choice, they are a high protein content, while the fat content very low, with little more than fat 1%. Bean: bean sprouts contain fat and low in calories and contain more moisture and cellulose, soy bean sprouts is generated after the three-fold increase in carotene, vitamin Bl2 increased four-fold, vitamin C increased 4.5-fold
people who Often stays up late a lot of would choose to drink coffee to perk up, nutritionists said that stay up all night itself at the expense of their own health, and then drink coffee, tea and other stimulating drinks, much less on health benefits. Some people think that staying up all night to eat sweets can add heat, in fact,it is taboo.
Ultraviolet radiation, strong, easy to make the skin loses its elasticity hyperkeratosis, resulting in premature aging. Amount of drinking water is well known that the body tissue fluid where up to 72% moisture content, adult body water content of about 58% ~ 67%. Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits; foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.
If your hair is dry or oily, or easily broken, it might be "of hungry," they also need some nutrition, you can think of ways to give them to eat fruit, they will shine up again. This is mainly because grapefruit is rich in protein, fiber and fat, which is very nourishing to the hair apparent.
Misunderstanding one: more fragrant the better
Mistake 2: the more concentrated the better
Misunderstandings three: heat to boil to drink
Misunderstanding four: milk can replace water to drink
Misunderstanding 5: using microwave cause cancer
Misunderstanding six: drinking milk will easily get inflamed
Misunderstandings 7: Asian populations are not suitable for drinking milk
Per 100 grams of squid up to 615 milligrams of cholesterol, cholesterol is a fat 40 times, whole milk, 44 times, 3.4 times as cuttlefish, octopus 11 times, 7.7 times chicken breast, pork 7 times of 6.15 sheep meat, cattle meat of 6.75 times, 615 times that of soy.
1, pesticide residues
2,Polycyclic Aromatic Hydrocarbons
3,Harmful Metals
4,Environmental Estrogens
5,chloroethylene
6,Nitrate and Nitrite
7,Synthetic pigment
8,Formaldehyde sulfoxylate
9,oil-soluble yellow(sudan yellow)
10,Malachite Green
11,Aflatoxin
12,Heterocyclic amines
13,Acrylamide
14,High-salt diet
15,High-protein diet
16,High-fat diet
17,excessive drinking
18,Too hot food
Experts believe that black tea is rich in antioxidants, can enhance the body resistance, it is against the efficacy of influenza. Japan's Showa University study found that not only drinking black tea, gargling with black tea can also play a role in anti-influenza.
The existence of sweets is always a temptation for people, even some people sugar compared to "dance on the tongue," let them go. Japan nutritionists say that children eat too many sweets is a rise in the rate, causing a fracture of the important reasons; U.S. nutritionists have also pointed out that the children eat sweets fracture is higher.
Principle One: Try to eat less extra added sugar food;
Principle Two: Avoid sugar between meals;
The principle of three: best used to select low-fat or fat-free variety of food as a snack;
Principle IV: Each must remember that brushing teeth after eating snacks.
Mistake1:vegetables and fruits are useless in Iron supplementation
Mistake2:Meat is harmful to health
Mistake3:to eat eggs, drink milk is Enough
Mistake4:Addicted to drink coffee and tea
Mushroom Chicken and pigtail Soup
Material: pigtail 2, chicken legs 3, shiitake mushrooms, 3, 6 bowls of water, salt and a little
Practices:
1. Mushrooms soaked until soft, cut half, chicken legs and cuts, spare.
2. Dice and boil hot pigtail.
3. The materials available along with the above into the water, and boil with the fire sub-small fire, about 1 hour boil, then add a pinch of salt can be.
Caution: pigtail, and chicken legs are rich in colloid, right breast is very useful, if only the soup, but also very good!
Peanut halogen trotters
Materials: Peanut 4 2, trotters 1, 5 bowls of water, salt, amount of
Practices:
1. Wash the peanuts, spare.
2. Cut into half-trotters hot water, boil, and then picked up the clean, spare.
3. Together with the above in place of the material into the water to the fire to boil and then change to a small Huodun 1 hour.
4. Finally adding the right amount of salt .
Beijing is now a clear and dry. Experts remind that,to eat tomatoes, red peppers, salmon. to improve dry skin, delaying the onset of skin aging
Scranton, Pennsylvania, United States Qiao-Sen University and other researchers have found, popcorn, cereal and a variety of snack foods contain antioxidants beneficial to human health at levels comparable with the vegetables and fruits.
According to the British "Daily Telegraph" reported on the 19th, popcorn in the alarming levels of polyphenol antioxidants, a cup of popcorn, an apple polyphenol content and the same, so popcorn is a healthy food. The same categories of food grains have such a nutritional value.
Reported that antioxidants can help the body eliminate free radicals damage cells and tissues. Polyphenols found in a variety of fruits, vegetables and plants, such as berries, walnuts, olives, tea and grapes in the chemical composition of its antioxidants vitamin C and E, 10 times.
We all know, cereal foods are beneficial to human health, but studies suggest that prior to its fiber beneficial to humans, but also can reduce the risk of cancer and coronary heart disease causes. Scientists have re-assessed the efficacy of cereal that the antioxidant polyphenols of which the health of the real components, grains per gram and per gram of polyphenol content of fruits and vegetables is almost the same.
The study found that cereal containing the most antioxidants from the wheat produced food, followed by corn, oats and rice categories of food.
Chocolate, wine, coffee and tea were re-identified as containing a variety of beneficial polyphenols to human health.
However, the study published in the week before, some researchers believe that in a movie theater popcorn because of high salinity, is a crime against children's health food.
1 Alfalfa
2 Eggs
3 raw meatloaf
4 Bagged greens
5 Sushi
6 Chicken
7 Mayonnaise
8 Hami melon
9 Salad garnish
10 Unpasteurized cheese
The U.S. "Time" magazine special issue has named its top ten best modern nutrition. those foods are: tomatoes, spinach, nuts, broccoli, oats, salmon, garlic, blueberries, green tea and red wine.
1 Fried foods
2 Spicy food
3 chocolate
4 Citrus juice
5 Cream mashed potatoes
6 Raw onions
7 ice cream
8 Broccoli and cabbage
9 Beans
N0.1 Watermelon
Heat:
250 kcal / kg
N0.2 cucumber
Heat:
163 kcal / kg
N0.3 bitter gourd
Heat:
234 kcal / kg
N0.4 tomatoes
Heat:
169 kcal / kg
N0.5 Banana
Heat:
870 kcal / kg
TOP.1 Almond
TOP.2 salmon
TOP.3 oatmeal
TOP.4 mustard
TOP.5 Chicken Vegetable Soup
TOP.6 Hoodia
TOP.7 water
TOP.8 Caffeine
TOP.9 flaxseed
TOP.10 apple
1 Yellow-green fruits and vegetables
Namely, orange fruit, vegetables and leafy green. Summer fruits and vegetables that people eat in order to Guar-based. Such as cucumber, melon, watermelon, melon, squash and the like, green beans, cowpea, soybean and so on. In addition to watermelon, green beans, the beans in the carotene content in the lower melon
So, when the autumn approaching, the people of vitamin A reserves of easily reduced, if not promptly added to the dark winter season, prone to decreased vision, dry eyes, respiratory tract infections like easy questions. To eat more orange vegetables, such as pumpkin, carrots, tomatoes and so on.
In addition, the melon soy foods are also very low levels of vitamin C, if a lack of vitamin C can cause long-term immunity to fall when the season changed easily in the cold.
Therefore, eat plenty of green leafy vegetables, vitamin C supplement is also necessary, such as kale, spinach, green cauliflower and so on.
2 Fermented Food
In the fall, should be properly eat plenty of nutrient rich and helps digest food, fermented food have this benefit. Microbial fermentation will produce a large number of B vitamins, while the role of micro-organisms in food and eliminating anti-nutritional factors, some of which break down proteins, so that one of the trace elements and a variety of active substances are better able to absorb.
3 Staple food can choose to leaven dough
Cakes, bread and other fermented flour products, in particular, recommended Zamian Fagao, the thickness of food with higher nutrition.
You can eat plenty of non-staple food made from fermented beans, tempeh, miso, fermented bean curd, hemp tofu, Douzhi, milk fermented a variety of foods.
4 A variety of potato
Autumn is the season for potato produced. Multi-potato food products have a strong role in the body, which is rich in B vitamins and potassium, magnesium and other minerals. The traditional view that food can make up in the air potato, modern research has considered them as a staple food for human consumption, is conducive to the prevention of obesity and a variety of chronic diseases.
Often eat yam, sweet potato, taro, potatoes, etc., as alternative to refined white rice noodle is very good health measures.
1 Light food
2 not too much Chocolate and coffee
3 Stop smoking, drink less
4 Tryptophan-rich foods
5 Tyrosine-rich foods
6 Foods rich in vitamin B6,e
7 Folate-rich foods
8 banana,Spinach,Cherry,Grapefruit and Pumpkin
9 Whole-wheat bread,Low-fat milk
10 Garlic
How to improve metabolism?
Is generally believed that regular exercise, adequate sleep, eat more alkaline food, etc. can increase metabolic rate. Especially the movement, a small dumbbell exercises three times a week, each 15 minutes, will let you have an unexpected pick up.
What foods to eat no fat or dead?
Calories from carbohydrates, fats, protein, carbohydrate production of heat = 4 kcal / g of protein heat = 4 kcal / g, fat produces heat = 9 kcal / gram.
They are able to lose weight of food necessary to meet the following basic conditions:
Are rich in dietary fiber; sugar points; low-fat; low starch;
In addition, as weight loss food, but also a little bit better detoxification diuretic effect and can increase metabolic rate.
Here are several that we recommend for your weight loss food:
1 melon
Of a diuretic effect, be able to discharge water to reduce weight. Can be changed as frequently consumed melon in food starch and sugar, to prevent their conversion to fat. In addition, the melon is rich in vitamins and low calories.
2, loofah
Loofah soap contained in rickets and mucus in the stool is conducive to smooth, and with a very low heat. In addition, the loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
3, cucumber
Within the alcohol containing acid, can inhibit carbohydrate foods into fat, cucumber is also rich in cellulose, can enhance gastric peristalsis, smooth stool, and the calorie content is quite low.
4, white radish
Containing mustard oil and amylase, helps digestion and metabolism of fatty foods to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and the promotion of defecation
5 Laver
A high fiber content, fat content is low, easy to produce satiety, as well as heat diuretic function.
6, kelp
Containing a large number of fibers and inorganic elements (especially the very rich in potassium), with laxative and diuretic function.
7 leek
Fiber-rich, smooth bowel movement can bring the excessive intestinal protein, fat eliminated from the body, preventing the accumulation of fat in the body.
8, soybean milk
The main squeeze of high-quality vegetable protein-rich soybean, in addition to soy protein, but also contains large amounts of soy isoflavones, soy with sugar and physical components. These ingredients can inhibit the body's absorption of lipids and carbohydrates, to play a burning body fat results.
9, skim milk
Calcium-rich milk and whey protein are conducive to the promotion of fat burning ingredients.
10, Apple
Contains pectin, which is a soluble fiber helps lower cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slow down the body's absorption of sugar, while it also stimulates intestinal peristalsis and promote defecation.
11, tea
Generally agreed that tea has to eliminate greasy, Fat Burn and lipid-lowering effect.
12, vinegar
Vinegar is rich in amino acids, can promote the decomposition of body fat, and carbohydrate metabolism.
Summary:
12 foods that are good diet food. Eat these foods, a long time, you will be able to develop easy to gain weight in lean body mass of the. Of course, and ice cream, chocolate, fried chicken geometric up, they hardly taste it. However, in order to beauty and health, you need to pay a little price, is not it?
User Experience:
A small amount of loin, fish, those which contain less fat, with high-quality protein, is not fattening. No matter What to eat every day should do the right amount of exercise.
Ah eat corn, corn contains a high cellulose and starch, eat quickly feel full, but can not be digestible, it can help to detox cellulose, and a relatively low fat content, I think can fed the good stuff without fat. It contains a lot of vitamin E, can also be beauty oh.
Lemon with honey, bitter melon with black fungus, you should be able to stay long enough, not only will be successful weight-loss can make the skin better.
avocado tomato
Tomatoes are rich in lycopene, a very bright antioxidants - carotenoids, can prevent cancer and cardiovascular disease. The avocado in the fat can make more effective the absorption of carotenoids. Mediterranean-style food is such a mix, such as when to eat pasta would be better if the add a little fat absorbed. Salad can be added in full-fat salad dressings, because a study found that this combination helps the other types of carotenoids (lutein) absorption.
Lemon Cabbage
Vitamin C helps iron absorption. Expert advice from citrus fruits, leafy green vegetables, strawberries, tomatoes, pepper and broccoli in the absorption of vitamin C, from the green onions, beet, cabbage, spinach, lettuce, mustard greens in the absorption of iron.
Broccoli tomatoes
The study found that such a combination can prevent prostate cancer, but has not yet determine the cause. Tomatoes and broccoli can prevent tumor growth, so this combination of both effects might be stronger, but there are to be confirmed.
Grape Blueberry Canada
The health benefits of eating a variety of fruit to eat a fruit than the benefits of a single large, the study found, mixed fruit, the efficacy of antioxidants in the fruit than a single strong antioxidant effect. Eat some fruit every day to buy expensive than the effectiveness of supplements is much higher. "" Blueberry + cheese Tongren become beautiful
Apple chocolate
Apple red apple in particular, is rich in anti-inflammatory flavonoid --- meletin, especially Pingguo Pi. Meletin can prevent allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer. The chocolate, grapes, red wine and tea contain flavonoids - catechins can help prevent the occurrence of atherosclerosis and cancer. The study found that a combination of both can promote cardiovascular health, increasing its anti-coagulation ability. Buckwheat, onion and mulberry also contain meletin.
Oats add orange juice
The study found that a glass of orange juice rich in vitamin C, and a bowl of plain oatmeal can be a combination of clean arteries and prevent heart attack. Because the two kinds of dietary phenolic compounds can be stabilized in the low-density cholesterol.
Soybean salmon
Soybean can indeed reduce the number of sperm, but it refers to the post-processed soybean products, select those untreated soy products, such as soybeans and tofu. The study found that the isoflavones in soy - genistein can inhibit enzymes in the colon and prostate growth, these organizations can increase the bioavailability of vitamin D and vitamin D to cancer. The salmon and tuna are rich in vitamin D, so do not forget to fish when placed beside a plate of peas.
Peanut plus whole wheat food
The study found that whole-grain foods contain peanuts missing amino acids. People need amino acids to strengthen muscles, especially when you get older the time. However, this also proves that the Canadian peanut sandwich is not a junk food, if coupled with a whole-wheat bread so. "" Four categories of people should not eat peanuts
Eggs and cantaloupe
The study found that eating foods containing protein will be useful to slow down carbohydrate absorption of carbohydrates, helping to minimize the glucose and blood sugar, thereby reducing inflammation, diabetes, cancer and other diseases. By slowing the absorption of glucose, the body will naturally be to send you is already full signal.
Add rosemary red meat
Recent study found that when grilled food is heated to 190 ℃ to 204 ℃ (375 ℉ to 400 ℉), the herb rosemary in antioxidants rosmarinic acid and carnosic acid can help reduce cause cancer The number of different ring amines, since herbs can absorb antioxidants in the meat of harmful free radicals.
Add pepper, turmeric
The turmeric used in curry in the curcumin has anti-cancer, anti-inflammatory and anti-tumor effect generated. However, the use of turmeric alone, its bioavailability may not be high. Add pepper in turmeric curcumin can increase the bioavailability of 1000-fold, due to pepper in the thermal properties of piperine.
Garlic plus fish
Most seafood all contain a large number of minerals such as zinc, iron, copper, iodine, selenium, its mixture with natural anti-inflammatory and reduce the role of cholesterol levels. And when the fish are doing by adding garlic to lower cholesterol than the single food fish as more effective. Because garlic can prevent an increase in LDL cholesterol.
Almonds and yogurt
Perhaps you know that healthy fats contribute to the absorption of lycopene, but you know that a lot of important vitamins and fat together in the food will be absorbed faster? Fat-soluble vitamins including vitamins A, D, E. Carrots, broccoli and peas contain vitamin A, should be and healthy fats such as olive oil in the fat along with eating. Foods rich in vitamin D, fish, milk, yogurt and orange juice. So, How many pieces in the yogurt by adding almonds, edible whole milk products, coupled with a bacon.
The use of natural nutrition nutritious foods refer to the natural growth (that is, the wild, cultivation, breeding, etc.), rich in nutrients, the human body with a nourishing, keep fit, fitness, rehabilitation, medical treatment such as nutrition, health functions such foods collectively. The broad sense also includes dual-use of the Diet Food and Drug Administration.
Classification of natural nutrition nutritious foods
Natural Nutrition nourishing food product as health food, its variety, usually from five aspects Category:
Nourishing their approach can be divided into: drugs fill type and Sibu-based natural nutrition nutritious foods. The former refers to the natural growth of the human body with the nutritional function of nourishing food, medicine dual-use food. Such as: Ginseng, Codonopsis, Chinese angelica, donkey-hide gelatin, Chinese wolfberry son, velvet and so on, the latter refers to the natural growth of the human body with nutritional tonic functional foods. Such as: sea cucumber, kelp, soft-shelled turtles, loach, mushrooms and so on.
According to their nourishing function can be divided into seven categories:
1. Yang type. It refers to a nourishing yang, strengthen the adrenal cortex function, accelerate the blood circulation of such foods. Such as: Epimedium, Curculigoside, cinnamon, dog kidneys, bullwhip, hippocampus, and so on.
2. Yin tonic class. It refers to a nourishing chi and enhance endocrine, immune, metabolism, disease resistance and other physiological functions of such foods. Such as: ground yellow, lily, sea cucumber, turtle shell and so on.
3. Blood types. With a nourishing, raw blood, blood functions such foods. Such as: donkey-hide gelatin, Chinese angelica, with blood, pig's blood, Yang Gan, Fructus Mori Albae so.
4. Fill Fey. Has raised essence, and essence, replenishes marrow and other physiological functions of food. Such as: bird's nest, Cordyceps sinensis, seal kidney, Kazakhstan Kuwana, etc..
5. Make up God class. That is capable of regulating the brain, rather Anshen and other physiological functions of food. Such as: Gastrodia elata, Suanzaoren, Schisandra and spiritual pearls.
6. Fill body fluid type. With Yang Wei Sheng Jin, promoting gastric and salivary gland secretion, an increase in physiological functions such as food. Such as: stone Wrestling, Ophiopogon japonicus, TCS and so on.
7. Fill the five internal organs class. Refers to a nourishing the heart, liver, lung, spleen, kidneys and other physiological functions of the five organs of such foods. Such as: nourishing the heart are: Danshen, amber, Wujiapi, lotus heart, etc.; nourishing the liver are: peony root, papaya, chrysanthemum, Shouwu, Sunburn turtle shell, etc.; nourishing the lungs are: white fungus, Cordyceps sinensis, almonds , Scrophulariaceae, raw pears and so on; nourishing the spleen are: Codonopsis, red dates, honey, ebony, etc.; nourishing the kidneys are: Rehmannia, seal kidney, Eucommia, turtle shell, antlers, etc..
According to species can be divided into five categories:
1. Domestic animals category. Such as: a dog-free and other livestock and donkeys.
2. Poultry. Such as: Ji Yae and so on.
3. Fisheries. Such as: sea cucumber, kelp, soft-shelled turtles, loach, etc..
4. Baicao class. Such as: walnut, Ganoderma lucidum, Codonopsis, Chinese angelica, Chinese caterpillar fungus and so on.
5. Fruit class. Such as: walnut, jujube, longan meat, flowers and fruits, etc. days.
Their properties can be divided into:
Cold, cool and warm, heat the natural nutrition nutritious foods. The former has a Qingre Xiehuo, detoxification, YangYinShengJin functions. Such as: Yin-hua, Scrophulariaceae, Ophiopogon japonicus, mung beans, and watermelons. The latter has a cold-dispelling dampness, Yiqiwenyang, meridians and other functions. Such as: Codonopsis, longan meat, mutton.
According to their taste can be divided into five categories:
1. Sour type. Refers to a convergence Guse, thirst and other physiological functions of natural food. Such as: Schisandra, Pomegranate husk and so on.
2. Pungent class. Refer to the table with the sweat solution, resuscitation and other physiological functions of qi and natural food. Such as: Gui, ephedra, etc..
3. Amami class. That has to reconcile the spleen and stomach, nourishing blood gas and other physiological functions of natural food. Such as: licorice, astragalus and so on.
4. Bitter class. Refers to a Xiehuo dampness, Chung spit, accessibility and other physiological functions of food. Such as: Coptis, rhubarb, stone, etc. Duel.
5. Salty types. Refers to a Runzao, soft-kin, and the leaked down physiological functions such as food. Such as: algae, sea clam shells, kelp and so on.
Dirt: After a study of 484 Broilers found that 42% of the Campylobacter infections, 12% of the salmonella infection. The latest survey found that the U.S. annual per capita consumption of 70 pounds (35 kilograms) of chicken, than the consumption of beef, pork and chicken all over.
Avoid the supermarket method: select those who raise free-range chicken farm. Chicken habitat of these places even greater once the number of slaughtered less, so security is high.
Home to avoid the way: In order to avoid food poisoning, when you buy raw meat after the first bubble with water about, rather than directly on the baking dish inside his. The shortcut to avoid the chicken and other food brought infection. In the meat time, I remember cleaning the knife and chopping board.
2. Minced beef
Dirt: The hamburger meat in a survey found, which contains 53% of Clostridium perfringens, 30% of the grape-shaped bacteria, 12% of the listeria.
Avoid the supermarket method: In the supermarket, when processed to select those irradiated ground beef, usually printed on the packaging will be marked after radiation treatment.
Home to avoid the way: In the beef, add fresh oregano oil can prevent the breeding of E. coli.
3. Pulverizer chicken
Dirt: This is potentially one of the most dirty poultry. The study found that 1 / 4 of the pulverizer chicken contains Si-bacteria, Campylobacter, Clostridium, or combination of these.
Avoid the supermarket method: Choose an organic chicken. In the checkout, when loaded with a dedicated band placed soil chicken meat.
Home to avoid the way: to change the mindset on poultry. Imagine that these birds are contaminated with high-temperature disinfection and cleaning up chicken dish placed too immature soil, wipe with paper towels, do not use sponges.
4. Oysters
Dirt: oysters contain norovirus (pathogens present in the ocean), Campylobacter and Vibrio, leading to diarrhea.
Avoid the supermarket method: buy through the well-known chef treated oysters.
Home to avoid the way: It is as simple as eating cooked oysters on it. If you must eat raw oysters, carefully read the purchase proposal.
5. Egg
Dirt: Although pasteurization has brought down the amount of Salmonella in eggs is very low, but the eggs, there are still bacteria. Choose ripe eggs instead of fried eggs not fully cooked.
Avoid the supermarket method: pay attention to install the egg cartons, so long as to find the words can be sterilized at high temperatures, as well as valid. Check to see if there is no crack each egg, because the bacteria can easily go from the cracks in the drilling.
Home to avoid the way: put all their eggs in their cartons, which were then placed in the refrigerator of the most cool place. Beaten eggs, remember wash your hands.
6. Cantaloupe
Dirt: The study found that 3.5% of the cantaloupe to contain Salmonella and Shigella (can be transmitted from person to person). Because melon are generally eaten raw, so bacteria directly into your intestines.
Avoid the supermarket method: buy a whole melon, cut melon because it is easy to make the bacteria have entered.
Home to avoid the way: Chigua tap water before using cleaning fluid cleaning the following 15-30 seconds to ensure that you buy the brush is used to wash vegetables and fruits only, otherwise it will cause cross-contamination.
7. Peach
Dirt: In order to make the surface looks smooth and clean peach, in the few weeks before the peach harvest, farmers would peach rubbed pesticides. Have been reported in peach reaching consumers when the surface has been covered nine layers of pesticides.
Avoid the supermarket method: A sign affixed to the bag loading of organic peaches and other fruit.
Home to avoid the way: many goods will be the top layer of wax to maintain the role of pesticides, so with a sponge or brush can be washed off this layer of wax.
8. Pre-packed lettuce
Dirt: The study found that 11% of food poisoning are caused by a pre-packed lettuce.
Avoid the supermarket method: from the cling film wrap the lettuce is not without pathogens, and can choose to bulk vegetables.
Home to avoid the way: before eating, will each lettuce leaf in water under the clean water.
9. Hors d'oeuvres
Dirt: The study found that cold can easily cause listeriosis, since listeria more easily breed in a cold environment.
Avoid the supermarket method: Avoid selection of cold deli.
Home to avoid the way: In the above painted mustard sandwich because it can kill in 2 hours 90% of listeria, E. coli and Salmonella.
10. Onion
Dirt: The study found that onions contain parasites Cryptosporidium-ri, to Shigella and Salmonella.
Avoid the supermarket method: Buy frozen onions, because of the indoor environment is very easy to breed bacteria.
Home to avoid the way: The tap opening to the largest to wash dirt, clean the skin when the strip onions.
Tofu is China's Han dynasty, there's food, we all know its main material is high-protein low-fat soy.
Soybean made directly to the food, the body of its protein digestion and absorption rate is only 65%, while the tofu is made, the digestion and absorption rate will be increased to 92% -95%. Tofu does not contain cholesterol, the "three high" crowd and arteriosclerosis, coronary heart disease in patients with food;
Tofu-rich plant estrogen, osteoporosis prevention and treatment has a good effect; tofu in the steroid steroids, stigmasterol, inhibit cancer cells is the active ingredient.
From the Chinese perspective, tofu for replenishing heat the food, eat it regularly can be Buzhongyiqi, thirst, heat Runzao, clean intestines, so is suitable for heat physique, bad breath, thirst, gastrointestinal unclear, fever, after-care are consumption.
Dried bean curd, also known as soybean curd, white dry, dry bean curd, can also be processed into brine dried, smoked dry, soy sauce and dried, is mixed with cold dishes, sizzling dishes and superior raw materials.
We can say that tofu is the "enrichment" of the tofu, contains large amounts of protein, fat, carbohydrates, also contains calcium, phosphorus, iron and other minerals needed by the body.
In particular, in the production process brine dried tofu added salt, fennel, pepper, aniseed, dried ginger and other spices, it smells and fresh, a long time to eat tire, known as "prime ham."
Yuba seems that only a thin layer of skin, in fact, many people do not know, it is processed with soy milk, and absorbed its essence, the highest in the soy products in nutrition.
Yuba has a good brain effect can prevent the occurrence of Alzheimer's disease. This is because the high content of glutamate yuba for other legumes or animal food 2-5 times, while the activities of glutamate in the brain plays an important role.
In addition, the yuba contained in the phospholipid can lower blood cholesterol levels, to control hyperlipidemia, atherosclerosis effects; which soybean saponin has anti-inflammatory, anti-ulcer and so on. Therefore, the foregoing point of view, the essence of the highest nutritional value of yuba, but yuba heat is relatively high, with a consumption of 50 grams is appropriate.
1 Carbonated beverages
2 Fries
3 lolipop
4 Sausage
5 High-fat meat
The first is: yogurt
The second: cellulose-rich vegetables and fruits
The third: the food contains full of vitamin C
The fourth: Parsley
1 Kelp can prevent Radiation
2 Millet can prevent noise
3 milk can prevent lead
4 blood-toufu can prevent Dust
5 Garlic can prevent Nitrosamines
6 Auricularia can prevent Cadmium
According to the studies have shown that the brain has an important role in growth and development of the material mainly in the following eight kinds: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, vitamin E.
So, eight kinds of substances rich in these foods can be counted as a brain food.
1 Walnut-full of Unsaturated fatty acids
2 Fish
Whether it is salt water fish or freshwater fish, contain a large number of high-quality protein and rich in calcium, especially those containing unsaturated fatty acids, cholesterol can be broken down, so that cerebral vascular patency.
3 animal offal
Nutrient-rich than the meat contains more unsaturated fatty acids, the role of its brain far superior to animal meat itself. Those who eat high blood lipids.
Soybean
Plant protein-rich and contains isoflavones, natural plant estrogen, acting on the brain's memory center help to strengthen the memory of the hippocampus.
Eat a certain amount of soy or soy products can enhance memory, prevent dementia.
Milk
Contains protein, calcium, can provide a variety of brain amino acids.
Garlic
Contains allicin, has anti-inflammatory, bactericidal effect, as well as the role of a certain blood lipid and Bunao.
Banana
Is rich in minerals, especially potassium ions, also contains a way to help the body to create "happy hormones" of amino acids, eat to help ease the psychological pressure nourish brain.
1 Fresh fruits and vegetables-full of Vitamin A and vitamin C
2 brown rice ,Apples, plums and other fruit or nuts-Fiber source
3 enough water
In a bad mood is apt to cause a variety of physical and mental illnesses, so some people the use of attention shift method, vent method, system, method and other methods resolve anger. There is also a way to eat, not just to vent through to eat, and can be adjusted by selecting the food to mood.
Nutrition psychologists study found that production of a variety of emotions with the then high and low concentrations of certain substances in the brain are directly related. Pleasant emotions are often associated with something called the brain 5 - hydroxytryptamine material related to unpleasant feelings are with the brain of the increase in the noradrenaline. Many foods can be inside the brain 5 - serotonin and norepinephrine produce a certain effect. Bananas contain a can help the brain to produce 5 - HT material, it not only encourage people to become happy and peace of mind, and even reduce pain, they can arouse emotions in poor hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other poor people should eat more bananas, in order to generate enough brain 5 - HT, thereby reducing the extent of repression of their pessimism, even bad feelings disappear naturally.
The report shows that from the nutritionist: high and low nutritional value of vegetables, follow the color from dark to light the laws, color, deeper the higher its nutritional value. Therefore, in sequence, purple, second only to black food nutritional value of food, higher than the green, red, yellow, white and every other food products. Food color is not only reflected in the nutritional value, the right mood regulation also have quite a lot of roles. Purple foods in these two areas are among the best leader. Muscatel grapes skin and contains anti-hypertensive substances inside the grape juice can increase plasma vitamin E and antioxidants content.
Of liver bad people, eating food is important, many doctors warn liver disease who eat red meat should not take away from the pickled foods, you know why? Not long ago, Japanese researchers reported that for every days 1 to 2 cups of coffee, can prevent liver cancer, which is that true? to hear how the professional nutritionists to answer.
Q: Meat patients with liver diseases of food, easy to cause cancer?
Some patients with liver disease will be learned from the book, red meat should not eat food or can not eat meat, because meat, acidic, easy to cause cancer, it also made dietitians ridiculous. National Taiwan University Hospital Nutrition Department nutritionist Ouyang Zhong America states: "red meat corporations are acidic, but still need meat contained in the body of nutrients such as iron and protein, as long as eat alkaline foods, balance the acidity of meat can be. "
Q: liver cancer patients can not eat preserved foods?
Ouyang Zhong Mei said: "The outside selling pickled foods, preservatives put the number, preserved or why the fermentation process, delivery process of an unsafe and other factors will affect the production of molds, the resulting bacteria may be carcinogenic." So , liver cancer patients are often warned to stay away from preserved foods, she suggested that the best or choose their own fresh ingredients, or salted. If buying outside the preserved objects, first understand the production process better.
Q: ~ 2 cups of coffee a day can prevent liver cancer?
Tokyo, National Cancer Center recently found that: "Every day drink 1 to 2 cups of coffee can prevent liver cancer, because coffee contains large amounts of antioxidants, these compounds help curb the potential role of liver cancer." Ouyang bell to remind the United States, coffee is contained Some antioxidants, but it also contains caffeine, a cup of coffee in order to anti-oxidation, leading to insomnia, and immune systems are weak, it is not worth the candle. Even if there will be no insomnia, palpitations and other side effects, "not one day more than 2 cups, or likely to disturb the daily routine of life or damage to stomach."
1 banana
2 Yogurt
3 green tea
4 Nuts
5 Cauliflower
6 tomato
7 Oat
1, high-quality protein
High-quality protein sources include: boiled soy beans, eggs, milk, aquatic products and so on.
2, carbohydrate
High-quality sources of carbohydrates include: oatmeal, steamed sweet potato (eaten with skin), etc..
3 fruits
Edible fruit for breakfast there are many: such as apples, cantaloupe, melons, kiwi, bananas, strawberries, peaches, oranges, grapefruit and so on.
4, vegetables
Raw vegetables for breakfast, there are many: such as cucumber, tomatoes, celery, carrots, lettuce, cabbage, bell pepper and so on.
5, water
Breakfast drink, the water forms including: boiled water, mineral water, milk, soy milk, fresh fruit juice, juice, light soup and so on.
As early as catering to reach 1 kg of water in general or more, it is best to get up first thing after the first drink a large glass of white water, do not drink after dinner.
By a simple flour and rice-based, or fried foods-based breakfast is the most bad breakfast. Healthy Breakfast must include two important elements: first, proteins, and the second is a fruit or vegetable.
Food is the most critical proteins
The five major elements of the breakfast, the protein is the most important core elements.
Nutrition research and practice has shown that a person is only eating high quality protein-rich breakfast, in the following 6 hours, be able to always maintain a good level and exuberant energy metabolism.
This case, people would feel joyful, quick-witted, energetic, body relaxed, elegant manners, is willing to work with others, remain forever young. This state, people feel that life is infinitely better!
Nutrition experts recommend a daily need 70-100 grams of high quality protein intake.
. Newspapers and other printed matter can not be used as a food packaging, food bag dressed up with food, bags of calligraphy and painting should avoid direct contact with food.
2. Fruits and vegetables should be washed before eating, try to peel to avoid pesticide residues in the lead element.
3. The morning release of water through the faucet lead more, should turn on the water 3 to 5 minutes before use. If you have previously decoration using PVC (polyvinyl chloride) pipes can be replaced conditional PPR (3 polypropylene) tube, you can also install the addition of lead filters.
4. Try to use lead-free cosmetics and hair dyes.
5. Do not mix much in the car near the road walking, especially as far as possible to the side of the road is not kids play, because the vehicle exhaust and roads around there are a lot of lead in soil exists.
6. Diet should contain sufficient amount of high quality protein, such as eggs, lean meat, poultry, fish, shrimp, soybeans and soy products, etc. should be accounted for 1 / 2 or more. In the meal should be choose to deploy rich in vitamins, especially vitamin C, food, not only complement the lead at levels of vitamin C depletion, slowing the symptoms of lead poisoning, vitamin C can also be combined in the intestine and lead into the lower solubility of ascorbic acid lead salt, to reduce lead absorption, while vitamin C is also directly or indirectly involved in the detoxification process, the promotion of lead emissions.
7. A smooth surface such as glass, glaze, underglaze color ceramics of lead and cadmium leaching of little or almost no, it's safe purchase; and Ao Tugan the surface of the glaze color products should try to use less surface decoration pattern products; for non-assured product, can be soaked in vinegar a few hours, if found to be significant changes color abandoned.
8. Residential street in the decoration should pay attention to doors and windows sealed, appropriate indoor ventilation.
9. As far as possible lead-based paint decorating home without walls, floors and furniture, etc. Otherwise, the paint chip peeling lead paint in the room can easily cause lead contamination.
10. Use good quality air purifier to reduce the indoor suspended particulate matter, is to reduce the indoor environment in an effective way to lead dust.
11. In order to prevent the baby teeth chewing things, the crib all surfaces must be painted to prevent cracking of the protective layer, the bed rails must be installed to protect edge sets, crib must not contain lead paint harmful to the child's element.
12. Children's rooms and furniture, as well as children's toys are normally used for bright colors, is more likely to cause the room the air of lead pollution, so it must pay attention to choose lead-free paint or coating. In addition, the colorful children's toys are also easy to contain lead, must be cleaned regularly to remove lead dust, for the children to good "entry" pass.
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