Decompression Food

Calcium and magnesium-rich food is a good helper to ease the pressure, in addition to other dairy products, as well as beans, dried small shrimps, sesame, seaweed, laver, lean meat, walnuts, shepherd's purse, etc., these foods can reduce the nerve muscle tension , there is the effectiveness of physical and mental relaxation. Foods rich in vitamin C, cauliflower, peppers, citrus, strawberries, kiwi, mango, melon and other fruits and vegetables rich in vitamin C, can stimulate the secretion of adrenaline to combat stress, regulate emotions, and role in the prevention of colds.