1 Salmon
2 Dark green vegetables like spinach
3 bean
4 nuts
5 Poultry such as chicken and turkey
6 egg
7 cereals
8 oyster
9 Skimmed
10 carrot
1 Salmon
2 Dark green vegetables like spinach
3 bean
4 nuts
5 Poultry such as chicken and turkey
6 egg
7 cereals
8 oyster
9 Skimmed
10 carrot
talk about food and health
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