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9.22.2009

food that make you look good and keep slim

1 Lettuce(such as Indian lettuce and Cabbage)-full of cellulose what is good for losing Weight,salad is delicious:)

2 asparagus(aristocrat of vegetables,a little bit expensive)-full of carbohydrate,vitamins,folic acid and trace elements; microelement

3 Zucchini-full of Vitamin C and glucose

4 tomato-full of water(94%)

5 Salmon-full of hight quality protein and Unsaturated fatty acids

6 strawberry-full of Vitamin C

7 Low alcohol wine like Rice wine,beer and vinous liquor(speed up metabolism)

8 turkey-Low calorie and delicious.

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