eleven kind of food that good for sleeping

1 food full of Tryptophan such as banana honey Oatmeal and domestic fowls

2 Carbohydrate like Yogurt milk cheese and bread but not sugar

3 light refreshments-not too much

4 Fries and hamberger

5 caffeine

6 pill with caffeine

7 little alcohol

8 peppery hot and oily food-not too much

9 food full of protein

10 water

11 proper cigarette