drive away from pressure by eating those food

1 Light food

2 not too much Chocolate and coffee

3 Stop smoking, drink less

4 Tryptophan-rich foods

5 Tyrosine-rich foods

6 Foods rich in vitamin B6,e

7 Folate-rich foods

8 banana,Spinach,Cherry,Grapefruit and Pumpkin

9 Whole-wheat bread,Low-fat milk

10 Garlic