Classic weight loss food

Small aquatic products: If you do not eat vegetarian food, lshrimp, octopus, razor clams, jellyfish, sea cucumbers and other small aquatic products is the best choice, they are a high protein content, while the fat content very low, with little more than fat 1%. Bean: bean sprouts contain fat and low in calories and contain more moisture and cellulose, soy bean sprouts is generated after the three-fold increase in carotene, vitamin Bl2 increased four-fold, vitamin C increased 4.5-fold