eat banana and grape when you are In a bad mood

In a bad mood is apt to cause a variety of physical and mental illnesses, so some people the use of attention shift method, vent method, system, method and other methods resolve anger. There is also a way to eat, not just to vent through to eat, and can be adjusted by selecting the food to mood.

Nutrition psychologists study found that production of a variety of emotions with the then high and low concentrations of certain substances in the brain are directly related. Pleasant emotions are often associated with something called the brain 5 - hydroxytryptamine material related to unpleasant feelings are with the brain of the increase in the noradrenaline. Many foods can be inside the brain 5 - serotonin and norepinephrine produce a certain effect. Bananas contain a can help the brain to produce 5 - HT material, it not only encourage people to become happy and peace of mind, and even reduce pain, they can arouse emotions in poor hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other poor people should eat more bananas, in order to generate enough brain 5 - HT, thereby reducing the extent of repression of their pessimism, even bad feelings disappear naturally.

The report shows that from the nutritionist: high and low nutritional value of vegetables, follow the color from dark to light the laws, color, deeper the higher its nutritional value. Therefore, in sequence, purple, second only to black food nutritional value of food, higher than the green, red, yellow, white and every other food products. Food color is not only reflected in the nutritional value, the right mood regulation also have quite a lot of roles. Purple foods in these two areas are among the best leader. Muscatel grapes skin and contains anti-hypertensive substances inside the grape juice can increase plasma vitamin E and antioxidants content.