Bananas can cause constipation

In daily life, many people think that eating bananas can play the role of Runchang catharsis, so that some people will always eat bananas while constipation. When the stool when the diarrhea, apple pectin also able to absorb the moisture in the stool, so that thickens loose stools, diarrhea and thus play a role. Sweet potato, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also the effectiveness of prevention and treatment of constipation.