5 kinds of food to enhance skin elasticity

Ultraviolet radiation, strong, easy to make the skin loses its elasticity hyperkeratosis, resulting in premature aging. Amount of drinking water is well known that the body tissue fluid where up to 72% moisture content, adult body water content of about 58% ~ 67%. Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits; foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.