to eat but no to be fat

How to improve metabolism?

Is generally believed that regular exercise, adequate sleep, eat more alkaline food, etc. can increase metabolic rate. Especially the movement, a small dumbbell exercises three times a week, each 15 minutes, will let you have an unexpected pick up.

What foods to eat no fat or dead?

Calories from carbohydrates, fats, protein, carbohydrate production of heat = 4 kcal / g of protein heat = 4 kcal / g, fat produces heat = 9 kcal / gram.

They are able to lose weight of food necessary to meet the following basic conditions:

Are rich in dietary fiber; sugar points; low-fat; low starch;

In addition, as weight loss food, but also a little bit better detoxification diuretic effect and can increase metabolic rate.

Here are several that we recommend for your weight loss food:

1 melon

Of a diuretic effect, be able to discharge water to reduce weight. Can be changed as frequently consumed melon in food starch and sugar, to prevent their conversion to fat. In addition, the melon is rich in vitamins and low calories.

2, loofah

Loofah soap contained in rickets and mucus in the stool is conducive to smooth, and with a very low heat. In addition, the loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.

3, cucumber

Within the alcohol containing acid, can inhibit carbohydrate foods into fat, cucumber is also rich in cellulose, can enhance gastric peristalsis, smooth stool, and the calorie content is quite low.

4, white radish

Containing mustard oil and amylase, helps digestion and metabolism of fatty foods to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and the promotion of defecation

5 Laver

A high fiber content, fat content is low, easy to produce satiety, as well as heat diuretic function.

6, kelp

Containing a large number of fibers and inorganic elements (especially the very rich in potassium), with laxative and diuretic function.

7 leek

Fiber-rich, smooth bowel movement can bring the excessive intestinal protein, fat eliminated from the body, preventing the accumulation of fat in the body.

8, soybean milk

The main squeeze of high-quality vegetable protein-rich soybean, in addition to soy protein, but also contains large amounts of soy isoflavones, soy with sugar and physical components. These ingredients can inhibit the body's absorption of lipids and carbohydrates, to play a burning body fat results.

9, skim milk

Calcium-rich milk and whey protein are conducive to the promotion of fat burning ingredients.

10, Apple

Contains pectin, which is a soluble fiber helps lower cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slow down the body's absorption of sugar, while it also stimulates intestinal peristalsis and promote defecation.

11, tea

Generally agreed that tea has to eliminate greasy, Fat Burn and lipid-lowering effect.

12, vinegar

Vinegar is rich in amino acids, can promote the decomposition of body fat, and carbohydrate metabolism.

Summary:

12 foods that are good diet food. Eat these foods, a long time, you will be able to develop easy to gain weight in lean body mass of the. Of course, and ice cream, chocolate, fried chicken geometric up, they hardly taste it. However, in order to beauty and health, you need to pay a little price, is not it?

User Experience:

A small amount of loin, fish, those which contain less fat, with high-quality protein, is not fattening. No matter What to eat every day should do the right amount of exercise.

Ah eat corn, corn contains a high cellulose and starch, eat quickly feel full, but can not be digestible, it can help to detox cellulose, and a relatively low fat content, I think can fed the good stuff without fat. It contains a lot of vitamin E, can also be beauty oh.

Lemon with honey, bitter melon with black fungus, you should be able to stay long enough, not only will be successful weight-loss can make the skin better.