what kind of food are good for 2-year-old baby to eat

In our diet, providing heat, mainly cereals. 2-year-old children of the digestion and absorption of grains have been no problem, therefore, such as rice, bread and other staple foods, or suitable for children, but with a stuffing of steamed stuffed buns, dumplings and other food products are popular with children welcome. In the main food, fried type of food should be avoided. In the non-staple food, the fish and all kinds of meat and eggs category, seafood products, etc. can provide more high-quality protein, fat-soluble vitamins and trace elements, especially the eggs, high nutritional value, but also easy to digest, and cheaper for children's the preferred food. Soy food is traditional food in China, it nutritious, cheap high-quality source of protein.

In the six categories of nutritional substances, rich in vitamins and inorganic salts were vegetables, especially orange and green vegetables, such as small vegetables, cabbage, leeks, celery leaves, a higher nutritional value.

As the two-year-old children 24 primary teeth have been a long-chai, has a certain ability to chew, as long as filaments vegetables cut into small pieces, or ding, you can not only satisfy the needs of children right nutrients, but also to adapt to the chewing ability of this period in children.