Which food is the Nutritiousest in soy?

Tofu is China's Han dynasty, there's food, we all know its main material is high-protein low-fat soy.

Soybean made directly to the food, the body of its protein digestion and absorption rate is only 65%, while the tofu is made, the digestion and absorption rate will be increased to 92% -95%. Tofu does not contain cholesterol, the "three high" crowd and arteriosclerosis, coronary heart disease in patients with food;

Tofu-rich plant estrogen, osteoporosis prevention and treatment has a good effect; tofu in the steroid steroids, stigmasterol, inhibit cancer cells is the active ingredient.

From the Chinese perspective, tofu for replenishing heat the food, eat it regularly can be Buzhongyiqi, thirst, heat Runzao, clean intestines, so is suitable for heat physique, bad breath, thirst, gastrointestinal unclear, fever, after-care are consumption.

Dried bean curd, also known as soybean curd, white dry, dry bean curd, can also be processed into brine dried, smoked dry, soy sauce and dried, is mixed with cold dishes, sizzling dishes and superior raw materials.

We can say that tofu is the "enrichment" of the tofu, contains large amounts of protein, fat, carbohydrates, also contains calcium, phosphorus, iron and other minerals needed by the body.

In particular, in the production process brine dried tofu added salt, fennel, pepper, aniseed, dried ginger and other spices, it smells and fresh, a long time to eat tire, known as "prime ham."

Yuba seems that only a thin layer of skin, in fact, many people do not know, it is processed with soy milk, and absorbed its essence, the highest in the soy products in nutrition.

Yuba has a good brain effect can prevent the occurrence of Alzheimer's disease. This is because the high content of glutamate yuba for other legumes or animal food 2-5 times, while the activities of glutamate in the brain plays an important role.

In addition, the yuba contained in the phospholipid can lower blood cholesterol levels, to control hyperlipidemia, atherosclerosis effects; which soybean saponin has anti-inflammatory, anti-ulcer and so on. Therefore, the foregoing point of view, the essence of the highest nutritional value of yuba, but yuba heat is relatively high, with a consumption of 50 grams is appropriate.